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by Jarah Murraine
A healthy gut=better absorption of essential nutrients
Our gut is the root of everything, from the physical, to the mental and even spiritual aspec...
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by Jarah Murraine
Did you know you can naturally get chlorophyll without the synthetic dyes found in most drops?
What is chlorophyll?
Chlorophyll is found in all gre...
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by Jarah Murraine
3 WAYS TO NATURALLY INCREASE YOUR TESTOSTERONE
1.SLEEP
Your body needs rest to function properly
2. EXCERCISE
Get a moderate amount of exercise. T...
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by Jarah Murraine
use the link below to watch how to make Dr. Sebi approved boneless chicken wings https://youtu.be/rK_cLjIRs_g
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by Jarah Murraine
・・・What you’ll need:Burro bananas Oyster mushrooms Red onions Refried chickpeas Red pepper Sauce Lettuce To prepare:sauté onions, peppers and mushr...
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by Jarah Murraine
6 benefits of detoxing
1.Clearer conscious
When you don't have toxins in the body you can think clearer
2.Purifies the Bloo...
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by Jarah Murraine
https://youtu.be/qF5FFzj2xL8
https://youtu.be/Qx6_073GDkQ
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by Jarah Murraine
*use seasoning to your discretion.
Onion powder
Sea salt
Oregano
Cayenne pepper
Grape seed oil
Medium Baking pan
Medium stir fry pan
1/4 Red...
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by Jarah Murraine
Make your own chips minus the preservatives.
Ingredients
2 cups Spelt Flour
1/3 cup Grapeseed Oil
1 tsp. Sea Salt
1/2 cup Spring Water
Rolling Pi...
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by Jarah Murraine
Did you know elderberries are one of the top antiviral berries in the world? It combats the flu, fever, and cold. Elderberries can also boost the i...
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by Jarah Murraine
Our minds are one of the most important body parts of the human body. Strengthen your memory with these alkaline foods.
AVOCADOS
This healthy mo...
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by Jarah Murraine
Store bought ketchup contains additives which are chemicals added to foods to make them more appealing to the eye, and increase the shelf life thes...
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