3 alkaline foods for memory

Our minds are one of the most important body parts of the human body. Strengthen your memory with these alkaline foods. 

AVOCADOS 

This healthy monounsaturated fat increases blood flow to the brain. That means more oxygen getting to those parts of your brain that help you to think and to remember details.

BLUEBERRIES                                  Nutrients packed in these berries help reverse age-related problems in the area of brain function, improve learning. motor skills, and vision.

APPLES 

Apples can have dementia-fighting qualities. Vitamin C is a known factor in the reduction of Alzheimer's.

Give theses foods a try and see how they help you to remember