Alkaline Nutritional Guide (Dr. Sebi)
Alkaline Nutritional Guide (Dr. Sebi)
To reduce and remove mucus in the body you should avoid eating sugars, processed foods, meat, dairy, hybrids foods, and soy.
Mucus is the cause of every illness. If you remove the mucus you remove the illness.
The only way to do this is to create an alkaline environment. Mucus is acidic. Consuming Alkaline foods removes mucus
In addition to the foods and herbs listed, you must also consume a gallon of water each day.
This list is ALKALINE foods approved by Dr. Sebi. If they aren’t on this list it is recommended that you avoid consuming them, for they are acidic.
Fruits: (seeded only)
Apples
Berries (all except cranberries)
Bananas (baby or burro banana only)
Cherries
Grapes
Cantaloupe
Dates
Currants
Figs
Limes (small, key likes only-smaller than a golf ball)
Mango
Oranges(Seville or Sour only)
Papayas
Peaches
Pears
Plums
Prickly pear
Prunes
Raisins (seeded only)
Soft jelly coconuts
Soursop (found at West Indian markets)
Tamarind
Vegetables
Bell peppers
Squash
Zucchini
Olives
Cucumbers
Roma tomatoes
Cherry tomatoes
Okra
Sea vegetables (kelp, nori, wakame, dukes, arame,hijiki)
Onions
Turnip greens
Kale
Watercress
Wild arugula
Purslane (Verdolaga)
Amaranth greens (Callaloo)
Avocado
Chayote (Mexican squash)
Dandelion greens
Garbanzo beans
Izote (cactus flower/ cactus leaf)
Lettuce- All except Iceberg
Mushrooms- All except Shatake
Nopales (Mexican cactus)
Herbals Teas
Burdock
Chamomile
Cuachalalate
Dandelion
Elderberry
Fennel
Flor de Manita
Ginger
Gordon Lobo
Muicle
Raspberry
Tila (Linden)
Grains
Amaranth
Finio
Kamut
Quinoa
Rye
Spelt
Tiff
Wild rice
Nuts & Seeds
Walnuts
Brazil nuts
Hemp Seeds
Raw sesame seeds
Raw sesame seed butter (Tahini butter)
Oils
*any oil of any thing from the list
Olive oil (do not cook, it loses nutritional value when cooked)
Coconut oil (do not cook, it loses nutritional value when cooked)
Grape seed oil
Sesame seed oil
Avocado oil
Hemp seed oil
Spices & Seasoning
-Mild
Basil
Bay leaf
Clovers
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme
-Salty
Pure Sea salt
Powdered or granulated seaweed (Kelp, Nori, Dulce)
-Spicy
Onion powder
Habanero
Sage
Achiote
Cayenne/ African Bird Pepper
-Sweet Flavors
Pure Agave
Date sugar
Coconut sugar or syrup (nothing additional
Added)
Things to remember
- If the food is not listed on the nutritional Guide provided, it should not be eaten
- Drink 1 gallon of natural Spring water, this will flush out the toxins. No purified or filtered water
- Remaining strict to this diet will produce the best results to reversing disease
- No animal products (rule of thumb is if it pees or poops don’t consume)
- No dairy
- No fish
- No alcohol
- Natural growing grains are alkaline- No wheat, only consume grains that are provided on the list
- You can eat the pasta, flour, cereal and bread version of the grains that have been listed, just be sure they don’t have any additional additives
- No canned food
- No microwaves (it will kill the nutritional value of your food)