Tips

Alkaline Nutritional Guide (Dr. Sebi)

To reduce and remove mucus in the body you should avoid eating sugars, processed foods, meat, dairy, hybrids foods, and soy.

Mucus is the cause of every illness. If you remove the mucus you remove the illness.

The only way to do this is to create an alkaline environment. Mucus is acidic. Consuming Alkaline foods removes mucus

In addition to the foods and herbs listed, you must also consume a gallon of water each day.

This list is ALKALINE foods approved by Dr. Sebi. If they aren’t on this list it is recommended that you avoid consuming them, for they are acidic.

Fruits: (seeded only)
Apples
Berries (all except cranberries)
Bananas (baby or burro banana only)
Cherries
Grapes
Cantaloupe
Dates
Currants
Figs
Limes (small, key likes only-smaller than a golf ball)
Mango
Oranges(Seville or Sour only)
Papayas
Peaches
Pears
Plums
Prickly pear
Prunes
Raisins (seeded only)
Soft jelly coconuts
Soursop (found at West Indian markets)
Tamarind

Vegetables

Bell peppers

Squash

Zucchini

olives

cucumbers

Roma tomatoes

Cherry tomatoes

Okra

Sea vegetables (kelp, nori, wakame, dukes, arame,hijiki)

Onions

Turnip greens

Kale

Watercress

Wild arugula

Purslane (Verdolga)

Amaranth greens (Callaloo)

Avocado

Chayote (Mexican squash)

Dandelion greens

Garbanzo beans

Izote (cactus flower/ cactus leaf)

Lettuce- All except Iceberg

Mushrooms- All except Shatake

Nopales (Mexican cactus)

Herbals Teas
Burdock
Chamomile
Cuachalalate
Elderberry
Fennel
Flor de Manita
Ginger
Gordon Lobo
Muicle
Raspberry
Tips

Grains
Amaranth
Finio
Kamut
Quinoa
Rye
Spelt
Tiff
Wild rice

Nuts & Seeds
Walnuts
Brazil nuts
Hemp Seeds
Raw sesame seeds
Raw sesame seed butter (Tahini butter)

Oils
*any oil of any thing from the list
Olive oil (do not cook, it loses nutritional value when cooked)
Coconut oil (do not cook, it loses nutritional value when cooked)
Grape seed oil
Seaseme oil
Avacado oil
Hempseed oil

Spices & Seasoning
-Mild
Basil
Bay leaf
Clovers
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme

-Salty
Pure Sea salt
Powdered or granulated seaweed (Kelp, Nori, Dulce)

-Spicy
Onion powder
Habanero
Sage
Achiote
Cayenne/ African Bird Pepper

-Sweet Flavors
Pure Agave
Date sugar
Coconut sugar or syrup (nothing additional
Added)


Things to remember

• If the food is not listed on the nutritional Guide provided, it should not be eaten 
• Drink 1 gallon of natural Spring water, this will flush out the toxins. No purified or filtered water 
• Remaining strict to this diet will produce the best results to reversing disease 
• No animal products (rule of thumb is if it pees or poops don’t consume) 
• No dairy
• No fish 
• No alcohol
• Natural growing grains are alkaline- No wheat, only consume grains that are provided on the list 
• You can eat the pasta, flour, cereal and bread version of the grains that have been listed, just be sure they don’t have any additional additives 
• No canned food 
• No microwaves (it will kill the nutritional value of your food)