Moringa is found in Africa and Asia. The name is derived from murungai, the Tamil word for drumstick .
contains many healthful compounds such as:
- vitamin A
- vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin),B6
- Folate and ascorbic acid (vitamin C)
- Calcium
- Potassium
- iron
- Magnesium
- phosphorus
- zinc
Benefits include
✅ Nourishes hair and skin
✅Reduces fatigue
✅Protected the liver
✅Prevents cancerous cellular growth
✅Treating stomach complaints
✅Fights bacterial diseases
✅Makes bones healthier
✅Treats mood disorders
✅Gives energy