Did you know when you wake from your sleep you’re breaking a fast ( BREAKFAST)?While you’re sleeping your body is on repair mode, your stomach deflated to the size of a fist. The first 8 hours of the day are elimination. You should consume foods high in moisture like liquids vegetables, and fruits not heavy foods. Eating
Heavier foods (building foods) should be consumed in the afternoon. During the second 8 hours of your day.