vegan sources of protein

by Jarah Murraine

The first thing people usually say when I mention that I am a vegan is, "What about protein?"

Some may find this hard to believe but many vegetables actually have more protein that meats do. Mushrooms have a higher percentage of protein than chicken. Check out the percentages of protein found in vegetables below.

Kale -45% protein
Mushrooms-38% protein
Parsley- 34% protein
Cucumbers -24% protein
Beef-25.8% protein
Green Pepper-22% protein
Chicken- 23% protein
Tomatoes-18% protein
Eggs-12% protein

 

https://www.instagram.com/reel/CrSCAZxLwqQ/?utm_source=ig_web_copy_link

Back to Alkaline food